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How Adult Children of Alcoholics Can Relieve Anxiety Through Journaling

By simply taking a few minutes to sit down and write about your feelings each day, you can reduce effects of anxiety and help to lessen the frequency and severity of panic attacks, which are the result of negative thoughts and emotions.

Positive Affirmations to Help You Think Better

When you grew up in a dysfunctional family you have to take steps to change your old patterns of thinking and positive affirmations have helped me a lot.

CODA – Co-Dependents Anonymous

Codependents Anonymous is a 12 Step support group program whose common purpose is to develop healthy relationships.

Change Your Life By Changing Your Thoughts

By allowing the strongholds from your dysfunctional family to play a role in the way you think today empowers them.

Dysfunctional Families are Like Serving in the Military

When soldiers are sent off to war they are devoid of all feelings and emotions in order to survive the ordeal that they are going through. For a co-dependent person this is often the case as well.

Understanding The Benefits Of Al-Anon

Al-Anon is a 12-step support group that was founded on the principles of people supporting each other in regards to dealing with problem drinkers.

One Day At a Time in Al-Anon

I pray to remember, every day, every hour, and especially in times of crisis, that hostile behavior on my part will only add fuel to a fire that could destroy us both

Melody Beattie – Queen of Codependency

Melody Beattie is the bestselling author of “Co-Dependent No More” which was published in 1986. Since that time Melody has gone on to become one of America’s most loved self help and recovery authors.

America’s Addiction to Tim Tebow

Just mentioning the name Tim Tebow sparks an intense debate these days. He is one of those rare athletes who has the cache to not only make news on the sports pages of your local newspaper, but the front page as well.

Anxiety is Normal For Adult Children of Alcoholics

Growing up hearing words of hurt instead of positive affirmations can greatly affect ones view of themselves as well as the rest of the world.