By simply taking a few minutes to sit down and write about your feelings each day, you can reduce effects of anxiety and help to lessen the frequency and severity of panic attacks, which are the result of negative thoughts and emotions.
Growing up hearing words of hurt instead of positive affirmations can greatly affect ones view of themselves as well as the rest of the world.
Respect is only one of the principles that make a family functional and healthy. It's the foundation for so many other principles such as accountability, freedom to express your feelings, and clear boundaries. Without respect in the home it is unlikely that a child can grow up to be a healthy and whole person who respects themselves and others.